Accepting reality as it is
What is Acceptance？ What is acceptance? I struggled (and I still do) with the idea. I am a DBT therapist. DBT teaches acceptance. And I...
These blog posts are written based on the published books and research about DBT, the training materials and sessions, as well as the authors' clinical experiences. Main sources include, but not limited to:
Linehan, M. (1993). Cognitive Behavioural Treatment of Borderline Personality Disorder. The Guildford Press.
Lihenan, M. (2015). DBT Skills Training Manual- second edition. The Guilford Press.
Rathus, J.L. & Miller, A.L. ( 2015). DBT Skills Manual for Adolescents. The Guildford Press.