アジアの女性を笑顔

Is your life taken over by your extreme emotions

and inpulsive behaviors? 

Do you feel that you don't fit in? ​

Are you in a high conflict relationship? 

I can work with you. 

Borderline Personality Disorder

Dysregulation of emotions causes great level of distress, maladaptive behaviors and interpersonal conflicts.  

Struggling in Japan ?

People around you may not understand your emotional journey and you may feel none of your social skills functions in Japan.  And it is normal.  

For Companies and Schools

Tailored service for companies and organizations to support migrant workers. Lectures and talks for parents with emotional children can be organized for schools, too. 

Core Mindfuness, Emotion Regulation,  Distress Tolerance, and Interpersonal Effectiveness for Life Worth Living

  Why consider ?  

DBT Works! 

If you are experiencing high conflict relationship, self-harm, invasive suicidal thoughts, disocciation, risky behaviors, etc., please try DBT.

 

DBT is one of the most researched psychotherapies that are proven to be effective for  borderline personality disorder, eaching disorder, bipolar disorder, and more.  

It's the only place in Japan

DBT Tokyo opened its door in February 2020 to provide DBT in ernest in Tokyo.

 

DBT Tokyo wants to make DBT  accessible, affordable and relevant to multicultural individuals in Japan.

 

DBT Tokyo wants to creat a community of DBT therapists in Japan  

Unique Therapist

After she got MSc degrees from the USA, Mie completed a 16-month training on Dialectical Behavior Therapy (DBT) that taught her the transactions between individuals and their environments that affect mental health as well as the power of mindfulness and behavior science put together to support individuals. Mie lived in Asia, Central America and West Africa before returning to Japan in 2015.