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DBT Tokyo
Is your life taken over by your extreme emotions
and inpulsive behaviors?
Do you feel that you don't fit in?
Are you in a high conflict relationship?
I can work with you.
Borderline Personality Disorder
Dysregulation of emotions causes great level of distress, maladaptive behaviors and interpersonal conflicts.
Struggling in a new environment?
People around you may not understand your private experience and you may feel none of your social skills function in Japan. And it is normal.
For Companies and Schools
Tailored service for companies and organizations to support migrant workers. Lectures and talks for parents with emotional children can be organized for schools, too.
Core Mindfuness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness for Life Worth Living
DBT Works
If you are experiencing high conflict relationship, self-harm, intrusive suicidal thoughts, disocciation, risky behaviors, etc., you may want to try DBT.
DBT is one of the most researched psychotherapies that is proven to be effective for borderline personality disorder, eaching disorder, bipolar disorder, and more.
It's the only place in Japan
DBT Tokyo opened its door in February 2020 to provide DBT in ernest in Tokyo.
DBT Tokyo wants to make DBT accessible, affordable and relevant to multicultural individuals in Japan.
DBT Tokyo wants to creat a community of DBT therapists in Japan
Unique Therapist
After she got MSc degrees from the USA, Mie completed a 16-month training on Dialectical Behavior Therapy (DBT). It taught her the transactions between individuals and their environments that affect mental health. It also taught her the power of mindfulness and behavior science put together to support individuals. Mie lived in Asia, Central America and West Africa before returning to Japan in 2015.