DBT Skills Training
Comprehensive DBT in one year
It is the original model of DBT that combines a) individual therapy, b) group skills training, and c) phone coaching. DBT Tokyo modified the original 6-month model to a 12-month model so that the program is affordable and more relevant to the clients’ needs in Tokyo.
If you are interested in joing the group, first please check if there is a running group / vacancy. We apply rolling enrolment, so there will be an opening every 3 months or so. If there is one, please book an assessment session. We want to make sure that the comprehensive DBT is suitable for you, and that you fully understand the implication of joining this therapy.
For the detail, please ask for a brochure.
2024 Schedule
Cohort 12 will start in January 2024. Please contact us before November 15th. 2023.
Cohort 13 will start in May 2024. Please contact us before March 15th. 2024.
Cohort 14 will start in September 2024. Please contact us before July 15, 2024.
Skills training (21 sessions) at your own pace
Although group skills training is a proven, by far the most preferred way of learning skills, it is not always possible to join a group. When joining a group is not possible or ideal, there is an option to do it as an individual, a family (upto 3 members), or a couple.
While the group skills training is only available in person, this option is available online.
Each session is for 50 minutes.
Fee: 10,000 yen + tax / session